Yoga Nidra 

What is Yoga Nidra? Yoga Nidra, often called "yogic sleep," is a blissful practice that takes you on a journey of deep relaxation. It's like a calming spa day for your mind and body, allowing you to unwind without any effort.

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Who is it for? Yoga Nidra is for everyone! Whether you're a seasoned yogi or a complete newbie, this practice is designed to be accessible to all. If you find traditional meditation a bit tricky, Yoga Nidra is your perfect match.

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How is it practiced? Just find a comfy spot to lie down, close your eyes, and listen to my soothing guidance. No complex poses or mind acrobatics – just let yourself be guided into a state of gentle awareness. It's like a delightful nap for your soul!

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What benefits does it bring? Get ready for improved sleep, reduced stress, and a boost in creativity. Yoga Nidra is your go-to remedy for a busy mind and a tired body. It's your personal escape to a tranquil oasis, leaving you refreshed, balanced, and ready to conquer the day.

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Join me in the world of Yoga Nidra – where simplicity meets serenity. Start your journey to relaxation and well-being today! 

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Contact me for a beginner's workshop dates and listen to my tracks on YouTube channel.