Hypnotherapy is a form of therapy that utilizes hypnosis to access the subconscious mind and facilitate change in thoughts, feelings, and behaviors.
It is a therapeutic technique that aims to use the power of suggestion to create a relaxed, focused state of mind in which you are more receptive to new ideas and suggestions.
During a hypnotherapy session, I will induce a trance-like state of deep relaxation in the client, typically through verbal suggestions and guided imagery. In this state, the client is more open to suggestions and can explore their thoughts and emotions more profoundly and in a relaxed state.
I will then use the suggestion, visualization, or other techniques to help the client address and overcome specific issues, such as anxiety, phobias, or addiction.
Hypnotherapy can be used to address a wide range of issues, including:
Anxiety and stress-related disorders: Hypnotherapy can be effective in helping people manage symptoms of anxiety, panic attacks, and stress-related disorders.
Phobias: Hypnotherapy can be used to help people overcome phobias such as fear of flying, fear of public speaking, or fear of heights.
Addiction: Hypnotherapy can help people overcome addictions to substances like drugs or alcohol or to behaviors like gambling or overeating.
Depression: Hypnotherapy can help people manage symptoms of depression and improve their overall mood.
Insomnia: Hypnotherapy can help people improve their sleep patterns and address sleep-related issues.
Chronic pain: Hypnotherapy can help people manage chronic pain and reduce the need for pain medication.
Weight loss: Hypnotherapy can help people adopt healthier eating habits and lose weight.
Self-esteem and confidence: Hypnotherapy can help people improve their self-esteem and build confidence.
Sessions consist of an interview, where we will discuss what issues you would like to deal with, and then we proceed to create a therapy plan. Some cases need only one session, and some problems may take a few sessions.
Each session is usually one hour long, and I can provide you with a personalized recording for home listening.
Hypnotherapy sessions can be conducted in person or online via Zoom.
I invite you to book a free discovery call for an informal chat about how hypnotherapy can help you with any issues.